Health Benefits

Medjool dates are large, sweet fruits known for their caramel-like flavor and chewy texture. These dates are fresh, not dried, and contain NO ADDED SUGAR. 

They are vegan, rich in nutrients such as B vitamins, vitamin K, calcium, and magnesium, and packed with antioxidants that help manage oxidative stress and fight inflammation.

             Medjool dates offer a host of health benefits, including:

                                          * Improved digestion, 

                       * blood sugar regulation due to their low glycemic index

                 * Contributions to bone health through their mineral content 

      * Brain health by lowering inflammatory markers that are linked with neurodegenerative diseases.

In addition to health benefits, Medjool dates can improve the appearance of skin and hair. They are rich in vitamins C and D, which enhance skin elasticity and nourish the scalp, promoting hair growth and reducing hair loss.

** Medjool dates are particularly beneficial for pregnant women because of their high fiber content, which can alleviate gastrointestinal issues common during pregnancy.

 *  Total calories primarily from carbohydrates, with no fats or proteins.

 *  Total Carbohydrates: 18g (7% DV), including 16g of natural sugars and 2g of dietary fiber (7% DV).

  *  No cholesterol, sodium, saturated fats, or trans fats.

  *  Contains some micronutrients, including 15mg of calcium, and 170mg of potassium (4% DV).

  *  No significant amounts of vitamin D or iron.